Are You Ready To Live
Alcohol-Free?
Find Out How I Help Smart, Busy, Professional Women to Make Sobriety Stick & Create A Life They Love!
Just being here is evidence that you are already on the path to living alcohol-free... YAY!
Deciding to quit drinking is a brave and life changing decision that will open doors you can't even imagine.
But there's one thing you need to know that might surprise you...
Alcohol Is Not The Problem
This might be hard to hear, but I'm going to tell you the truth:
You have been trying to fix the wrong problem.
Its not your fault!
It seems logical that if you stop drinking, then you will be able to gain control over your life and be happy.
But that's not this works...
Alcohol is just a symptom of a deeper problem. The key to living alcohol-free long term is to resolve the root causes and create a life you don't need to escape from.
It's Time To End Self-Sabotage
When you understand what is driving the compulsion to drink, then you can
be free of it.
You might be wondering...
What is Sober Coaching anyway?
"Coaching is like the string on a kite. It's a grounding cord to keep you safe while you learn a new way of managing stress." Arlina Allen
Coaching is a private, supported framework of gaining clarity on your goals & values, identifying triggers, and having support for when life gets "life-y".
It's a 4 to 6 month process to understanding how to apply the information that will actually make a difference.
We meet weekly to allow you to adjust to the process and build momentum.
When you first start living alcohol-free, all the feelings you've been suppressing with alcohol start to come up. You might feel like a kite getting tossed around by the turbulence of life.
You'll need a new coping strategy. Coaching will help you to stay grounded.
One-on-one coaching is right for you if...
Hi, I'm Arlina
I am a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award winning podcast “The One Day At A Time Recovery Podcast”.
I specialize in helping smart, busy, professional women to quit drinking and create a life they love...
without rehab or 12 step programs.
Experience Matters! I have been alcohol-free since April 23, 1994 and have helped hundreds of women break free from drinking.
As Seen In:
Introducing...
"The breakthrough Process"
Live Alcohol-Free and Create A Life You Love
This is a process that allows you to break old patterns through
coaching, hypnosis, and IFS, so you can take back control of your life!
Included In Your Private Coaching Package:
We meet weekly to work through every phase of this process. From establishing the plan to working through challenges.
We will work through exercises that help you to uncover those negative subconscious beliefs, so that you can break self defeating patterns.
We will establish a self care practice that you can stick to and build on to help you heal your self-esteem which is the core of lasting success.
Text & Email Support
I will be available to help you move through them via text and email.
You will create a new vision for your life so that you can start to embody your ideal self, and manifest the life you were meant to live.
This process will reveal hidden blocks behind unwanted behaviors, so that you can resolve them and gain control of your life.
How it works..The 3 Phases
Building The Foundation
Clearing Internal Blocks
Maintaining Success
Phase 1: Building The Foundation
Establish Weekly Meeting Structure - I will hold your hand every step of the way
Goals and Values Assessment - This is your roadmap to reaching your goals
Preparing Your Environment - Making sure you have everything you need
Identify Daily Self-Care Tools - The practice that helps you build inner confidence
How to Handle Tricky Situations: Social Events, Friends & Family, Work
Phase 2: Clearing Internal Blocks
Hypnosis Session #1 - Building Self-Esteem
Hypnosis Session #2 - Clearing Subconscious Blocks
Hypnosis Session #3 - Letting Go of the Past
Hypnosis session #4 - Releasing the Inner Critic
Phase 3: Maintaining Success
Ongoing Parts Work - Compassion Focused Internal Resolution Process
Tracking Progress - Adding In Additional Tools & Practices As Needed
Staying Connected to Ideal Self - Leveraging Manifestation Practices to Reach Goals
Expanding Support System - Cultivating Friendships and Sober Groups
Private Coaching Includes 2 Amazing Bonuses!
When you sign up for private coaching you also get access
to my two signature courses: Sobriety Rest & Reinvent -The Self-Esteem Class
SOBRIETY RESET™
How to Quit Drinking: A 30 Day Self-Paced Course
This is a Private Self-Study Program designed to help you get sober, release fear, and transition into a fulfilling (and fun) life, free of alcohol.
No Ridged Rules: All paths to change are honored and you decide what's best for you
No Offensive Labels: Start feeling more confident, not guilty or shamed
No Religious Requirements: Spiritual & Scientific - The best of both worlds!
The 6 Sobriety Reset Modules:
($697 Value)
How to Answer - "Am I An Alcoholic?"
(and why it doesn't matter)
The Top 3 Drinking Triggers & How to Resolve Them
The Ultimate Sobriety Checklist
The Emotion Sorting Process
(Relapse Prevention)
The Emotional Freedom Formula
Reinvent Yourself - 6 Week Self-Esteem Class™
Raise Your Self-Esteem To Attract What You Deserve!
This is a group coaching program designed to help you raise your self-esteem, build your confidence, and build momentum towards your goals. Best part is, No Homework! All the work is done in class.
You Will Finish All The Work: We do all the work in class so you WILL take action
Your Self-Esteem Will Improve: By taking evidence based action, you get the results!
You Will Get UNSTUCK: After 6 weeks, you have the momentum you need to keep going
The Live 6 Week Class Modules:
($697 Value)
Power of Beliefs & Law of Attraction
Create A Compelling Future
Change Limiting Beliefs
Boundary Setting 101
How To Release Resistance
Create Lasting Change & Celebration
Your Investment
One Time Payment of $2,970 Covering Up To 6 Months of Private Coaching
Or 3 Payments of $1,200
Here's what you get:
The Breakthrough Process
12 Private Coaching Sessions: Customized to fit your unique situation
Daily Text & Email Support Access: Accountability & Support for stressful times
Personalized Hypnosis Sessions: Unblock your limiting beliefs to rewire your brain
Sobriety Reset - Value $697 - Included
The 30 Day Bootcamp Online Course
Lifetime Access to 6 Sobriety Reset Modules
All The Videos & Worksheets
Reinvent Yourself
The Self-Esteem Class - Value $982 - Included
Reinvent Workbook With All The Exercises
The 6 Live Class Workshops
Course eBook & Private Access to Recorded Classes
"So If You're Tired Of Feeling Like Sh*t And Ready To Fully Commit To A Better Life , Then The Only Real Question is... When Do You Want to Start?"
HERE ARE THE RESULTS:
Client Success Stories
Trisha
"I totally recommend working with Arlina! I have been dealing with self-esteem issues and self negative defeating thoughts since I was a little girl. Arlina helped me to get to the core of this. She had a kind and loving way too keep me accountable. She has some great tips and wisdom. I have grown and have inner peace."
Lisa
"I had been struggling with boundary setting, self love and hurts from my past. Working with Arlina has and continues to help me do the work necessary to have a healthy internal dialogue and set healthy boundaries by creating space to take care of my needs without feeling judged or guilty. I’ve been given structure around healing my past by not being afraid of it but writing, talking and praying about it. I highly recommend working with Arlina as she is a safe and wise place to share my truth. "
Brandi
"Arlina held my hand while I was working through the process. She was a great support for me during a time when I was dealing with some really hard stuff. Arlina has a great way of approaching sobriety in a practical way that produces real results. I love that she embraces spirituality and uses it to help women in their personal growth journey.She said “poor baby” when I needed to have my pain validated. This was essential for me so I could move forward and leave the past behind. The process was magical and transformational. "
HERE'S WHAT TO DO NOW
© Copyright 2018 - All Rights Reserved, SoberLifeSchool.com
Contact | Privacy Policy | Terms & Conditions